Learn how strength training can help relieve neck pain, cervical dizziness, and headaches. Improve your posture and feel better with these exercises!

0:00 Intro
2:30 Gorilla Rows
3:20 Reverse Fly
4:40 Supinated Rows
5:40 Cross Body Curls
07:48 Row to Tricep Kick Back
09:05 Support Curl
12:01 Tricep Push Up

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Top 9 Grounding Exercises to do while walking: [ Ссылка ]
Does Vestibular Therapy actually work, listen in on the evidence: [ Ссылка ]

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🔅Free Downloads:
🔹Gaze Stability Progression Checklist [ Ссылка ]

🔹Dizzy Tracker :[ Ссылка ]

🔹Free Ebook on BPPV Self Testing Guide: [ Ссылка ]

😀Join us on Instagram for more exercise ideas: @customcarerehab [ Ссылка ]

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I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don't use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Custom Care Rehab, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company's website, social media, products, blog, or email series, and Custom Care Rehab, LLC's, and owner, Amy McMillin's comments are expressions of opinion only. #acousticneuroma #vestibular #dizziness #gazestability #vestibularadaptation #physicaltherapy #dizzy

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