Hello my Beautiful Friends - Ready to dive deep into a rejuvenating session with me? Welcome to my sanctuary of serenity, where we'll embark on a journey of somatic healing through the gentle embrace of Yin Yoga.

In this 30-minute session, we'll focus on nurturing our hips and releasing tension in the mighty Psoas muscle, all while indulging in the blissful practice of body illumination. Get ready to explore the profound art of somatic stretching as we dive into each asana with grace and intention.

Whether you're a seasoned yogi or just beginning your yoga journey, this class is designed to cater to all levels, offering a safe space for exploration and growth. Say goodbye to hip pain and hello to a newfound sense of alignment and freedom.

Join me as we weave through a sequence specifically curated for somatic rehabilitation, combining the therapeutic benefits of fascia stretch and myofascial release yoga. Together, we'll unravel layers of tension and invite deep release, nurturing our bodies from the inside out.

Let's realign, rejuvenate, and reconnect with our inner selves through the transformative power of somatic yoga. Hit play, and let's flow through this journey of self-discovery and healing together. Namaste, dear friends. 🌟 #yinyoga #yoga #yogaclass #fasciastretch #yogaforbeginners #yogabeginner #yinyogaflow #bodyillumination #asana #hippain #psoasrelease #somaticstretching #somatics #rehabilitation #fascialyoga #release #somaticreleaseyoga #yogayin #unevenhips #exercisestorealignhips #somaticsexercises #yinyogaclass #yinyogatutorial

Shine your beautiful light friends.
Namaste Rebekah

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Shine your light.
Namaste,
Rebekah

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© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

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