Why Power Walking Beats Running Every Time. When you all are in your heydays, most of you were likely avid runners. Unfortunately, all that high-impact running can take a toll on your knees. Moreover, not many are fond of this cardio exercise as many people think. This is where power walking comes in.

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In a nutshell:

Why Power Walking Beats Running Every Time
For instance, power walking has far fewer risks than running.
Keep watching to know more about how power walking beats the famed exercise that is running.
From that, a power walk should be anywhere between 4 to 5. 5 mph.
If you ask anyone, which of running and power walking yields greater benefits, they`ll likely tell you it`s the former.
On the other hand, power walking, or speed walking is more of a moderate-intensity exercise brought by arm movement, longer strides, and a faster pace

So, what makes power walking better than running then?
Continue watching to learn the reasons power walking still beats running.
When you do a power walk at
4.5 mph for an hour, it burns the same amount of energy as a 30-minute run.

But you know what makes power walking better?
It`s why power walking is suitable for anyone regardless of age and fitness level.
Meanwhile, if you run, a runner`s knee is more likely to occur than if you power walk.

2.Power walking engages several muscle groups at once.
But in addition to that, power walking tones the shoulders, upper back, and glutes.
Additionally, it helps burn calories and tone the muscles at the same time more than a regular walk would.
In fact, power walks would make a great core workout.

If you want to challenge yourself a bit, just add more intensity to your power walks.

3. Power walking feels easier.
Psychologically, power walking is easier than running, which motivates a lot of people to do it more frequently.

4. Power walking enhances cardiovascular health.
Power walking is great at increasing heart rate, as it`s typically done at a moderate to high-intensity level.
Walking, in general, helps burn calories and improve cardiovascular fitness.

Then once you`re ready, you can then upgrade your pace to power walking levels.

5. Power walking improves bone health.
Another benefit of power walking is healthier bones.

Based on a recent study, it was shown that doing a moderate-intensity movement like power walking a day prevents disability in people who have joint problem symptoms in their lower extremities.
So, how`s that for power walking, huh?
To get the most out of your power walks, learn some tips, say maintaining a proper posture, below.
Using proper posture while power walking ensures you`re maintaining the proper pace and helps protect you from injury.
As we`ve mentioned, a power walk involves arm movements.

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