👉 Massage therapy can help relieve shoulder pain by addressing the underlying muscle tension and soft tissue restrictions that can contribute to the discomfort.
👉 The rotator cuff is a group of muscles and tendons that connect the shoulder blade to the upper arm bone and help stabilize the shoulder joint. Repetitive strain, poor posture, or injury can cause rotator cuff tears, which can result in shoulder pain, weakness, and limited mobility.
👉 Working over a computer all week can cause shoulder pain by promoting poor posture and muscular imbalances. Prolonged sitting, hunching over a keyboard, and holding your arms in the same position can lead to tightness in the chest and shoulders and weakness in the upper back and neck muscles.
Massage therapy can be an effective way to release shoulder pain by addressing the underlying muscle tension and soft tissue restrictions that can contribute to the discomfort.
When you experience shoulder pain, it is often caused by tension or tightness in the muscles and other soft tissues surrounding the shoulder joint. This can be due to a variety of factors, including poor posture, overuse or repetitive strain, injury, or stress.
Massage can help release this tension by applying pressure and kneading the affected muscles and tissues, which can increase blood flow to the area, reduce inflammation, and promote relaxation. This, in turn, can help to alleviate pain and stiffness in the shoulder, as well as improve range of motion and overall mobility.
There are various massage techniques that may be used to help with shoulder pain, including deep tissue massage, trigger point therapy, and myofascial release.
Join this channel to get access to perks:
[ Ссылка ]
For more information about NAT online courses, please visit www.nielasher.com
#manualtherapy #massagetherapy #triggerpoints #naturaltherapy #education #shoulderpainrelief #massagetherapy #rotatorcuffinjury #posturecorrection #workplacewellness
