A 5-min warm up routine for bulletproof wrists. We’re working on wrist flexion/extension, rotation & abduction/adduction & include forearm stretches as well.
#wristmobility #bulletproofwrists #wristpain
Hey Team 👋🏼.
This is a quick & easy routine to get right into your handstand training, weightlifting & overhead movements. Perfect as a starting point to improve wrist stability & prevent wrist pain. Ready when you are 🔥.
Let’s get strong & flexible together!
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