📝 All Events WORKOUT ROUTINE PDF के लिए :-👇👇👇
PAY 2️⃣0️⃣0️⃣ rupees and get 💯% result.
🤳 FOR ONLINE TRAINING :- 7070159103
👇👇👇
PAY 5️⃣0️⃣0️⃣ rupees per month and get 💯% Result .
TRAINING PROGRAM LIST :-
1. INDIAN ARMY (1600METER)
2. ATHLETIC TRAINING ( ALL EVENTS)
3. FATE LOSS. ( EVERY AGE GROUP)
4. WEIGHT TRAINING.
5. DIET PROGRAM . etc ....
IF YOU WANT TRAINING OR PDF FOR GET 💯% RESULTS THEN CONTACT ME ON :-👇👇
📩 INSTAGRAM :- ( message Kara )
[ Ссылка ]
📩 EMAIL ID :- 👇👇👇👇👇👇
jaiswalb609@gmail.com
🤷 JOIN WHATSAPP GROUP :- 👇👇👇
[ Ссылка ] ...
SORRY,
DO NOT HAVE PERMISSION TO CALL
#Stridelength #step #Stepincreaseexercise #Speedincrease #Runfast #howtoincreasestep #longstep #Chotastepkaisebadekare #Steplambakarnakiexercise #1600meterstepkaiserakha,
My NEW CHANNEL :- SUBSCRIBE IT
[ Ссылка ]
💠 Whataapp group link join :- 👇👇
💠[ Ссылка ]
💠[ Ссылка ]
💠अगर कुछ पूछना है ARMY 1600M . RUNNING AND FITNESS के बारे में.
💠TO FOLLOW KARA INSTAGRAM I'D KO ⤵️
[ Ссылка ]
💠 Mission Instagram follow to follow back :-
[ Ссылка ]
💠1600meter best WORKOUT :-
[ Ссылка ]
💠 DEFANCE ACCEDMEY KI SACHAI :-
[ Ссылка ]
💠10km Runningtips :- ⤵️
[ Ссылка ]
💠 ASHWAGANDHA FOR RUNNER:-
[ Ссылка ]
💠ASSAM POLICE 3200METER WORKOUT ⤵️
[ Ссылка ]
💠 RUNNING WORKOUT KARNA KA SAHII TARIKA⤵️
[ Ссылка ]
💠WARMUP STREATCHING ⤵️
[ Ссылка ]
💠WARMUP EXERCISE ⤵️
[ Ссылка ]
💠 COOLDOWN EXERCISE ⤵️
[ Ссылка ]
💠HOW TO RUN FASTER ⤵️
[ Ссылка ]
💠LOWER BACK PAIN RELIEF EXERCISE ⤵️
[ Ссылка ]
💠 IMPORTANT DOCUMENTS FOR INDIAN ARMY .⤵️
[ Ссылка ]
💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES 🙏 ⤵️
💠 1TIME DAV NATIONAL MEDALIST .
💠 1 TIME STATE MEDALIST IN KHO KHO GAME .
💠 2TIME NATIONAL PARTICIPATE IN ATHLETIC (NIDJAM)
💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.
💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )
💠 1 TIME NORTH ZONE PLAYED KHO KHO FROM DAV UNIVERSITY TEAM.
💠 50+ MEDALS AT DISTRICT LEVELS.
💠👨🎓 MY ACHIEVEMENT IN STUDY FIELDS ⤵️
💠 DIPLOMA IN FITNESS MANAGEMENT. FROM (DAV UNIVERSITY PUNJAB)
💠 BSC IN HEALTH AND PHYSICAL EDUCATION IS GOING ON FROM (DAV UNIVERSITY PUNJAB)
💠 TAKING FITNESS AND GAME TRAINING FROM NIS COACH .
💠BPED IN PROCESS..
💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.
*FOR SPONSORSHIP EMAIL I'D :-
jaiswalb609@gmail.com
![](https://i.ytimg.com/vi/UtYcZiiGPxs/maxresdefault.jpg)