With a huge competition week under way, let's take a look at some subtle details that can have an enormous impact on your performance. The goal of a warm-up should be to decrease risk of injury and improve performance. When it comes to fencing, we can address this specifically by looking at common injuries, speed of the sport, and the movements required.

The Fencing Specific Preparation for Competition (FSP-C) is a 5 minute warm-up based on science to help boost your performance on the strip.

View the full article and download the warm-up pdf at: [ Ссылка ]

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