Women need 21-25 grams of fibre a day, while men should eat 30-38 grams of it every day. Well, if you think you don’t eat enough fibre, then these Indian foods are what you need! Watch the video to know more.
#FibreFoods #IndianFibreFood #HighFibre #Health #FibreRichIndianFood
lifestyle news | health updates | travel stories | lifestyle | news18 | n18oc_lifestyle
Liked the video? Please press the thumbs up icon and leave a comment.
Subscribe to Showsha YouTube channel and never miss a video:
[ Ссылка ]
Follow Showsha on Instagram: [ Ссылка ]
Follow Showsha on Facebook: [ Ссылка ]
Follow Showsha on Twitter: [ Ссылка ]
More entertainment and lifestyle news and updates on:
[ Ссылка ]
![](https://i.ytimg.com/vi/UtzZZiCsxU8/maxresdefault.jpg)