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In today’s podcast episode, we’re going to talk about the meaning of self-sabotage, why do we do it, and I’m going to share with you the 8 signs of self-sabotaging behavior that you need to be aware of. We’re also going to dive deep into my three-step framework on how to stop sabotaging yourself.
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R E S O U R C E S M E N T I O N E D
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✔ How to Build Self-Confidence as a Woman - [ Ссылка ]
✔ 15 Reasons You Procrastinate + How to Stop - [ Ссылка ]
✔ Addicted to Drama? Here's How to Stop - [ Ссылка ]
✔ How to Make Healthy Choices in Life - [ Ссылка ]
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W A T C H M O R E
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✔ How to Overcome Codependency - [ Ссылка ]
✔ Burnout Recovery Plan: How to Recover from Burnout - [ Ссылка ]
✔ How to Overcome Laziness and Lack of Motivation - [ Ссылка ]
✔ 7 Traits of a Confident Woman - [ Ссылка ]
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T I M E S T A M P S
00:00 - Introduction
00:14 - The Topic of Self-Sabotage
00:30 - New? Start Here!
00:43 - Self-Sabotage Meaning
00:58 - Self-Sabotaging Behavior in a Nutshell
01:06 - Self-Sabotage: Why Do We Do It?
01:11 - The Three Reasons We Sabotage Ourselves
01:16 - Reason #1
01:28 - How to Build Self-Confidence - [ Ссылка ]
01:37 - Reason #2
01:50 - Fear of Failure vs. Fear of Success
02:05 - Reason #3
02:16 - Are You Hitting Your Upper Limit?
02:36 - Examples of Hitting Your Upper Limit
02:50 - Is This Why You're Sabotaging Yourself?
03:06 - 8 Signs of Self-Sabotaging Behavior
03:11 - Sign #1
03:30 - What Is Your Inner Critic?
03:45 - FREE Cheat Sheet to Stop Self-Sabotage - [ Ссылка ]
03:59 - Sign #2
04:11 - Why Do We Seek Drama?
04:22 - How I Stopped Being a Drama Queen - [ Ссылка ]
04:32 - Sign #3
04:36 - How It Manifested in My Life
04:56 - Sign #4
05:07 - How Is Perfectionism Linked to Self-Sabotage?
05:21 - Sign #5
05:38 - The 15 Reasons You Procrastinate - [ Ссылка ]
05:53 - Sign #6
06:08 - What You're Actually Doing
06:19 - My Self-Sabotaging Behavior
06:32 - Sign #7
06:48 - How to Make Healthy Choices in Life - [ Ссылка ]
07:01 - Sign #8
07:13 - Some Tough Love
07:45 - The 3 Key Steps You Need to Take
07:52 - Step #1
08:10 - How The ATR Tool Works
08:27 - Examples of Self-Sabotaging Behavior
08:53 - Step #2
09:07 - My Favorite Hack to Overcome Resistance
09:24 - How to Trick Your Brain to Stop Self-Sabotage
10:05 - Step #3
10:22 - How to NOT Sabotage Yourself Again
10:57 - BONUS TIP
11:11 - The Truth Your Ego Doesn't Want to Hear
11:32 - The ONE Thing to Take Away from This Episode
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F O L L O W
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