Wendler 531 for beginners
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Video description

This is a short discussion of whether Wendler 531 is a good lifting program to run for beginners. The simple answer is no based on the complexity and prerequisites. Starting Strength and Stronglifts 5x5 are better options to start with if you want to use barbell training.

Wendler 531 review
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Equipment I am using

Rogue 32kg Kettlebell
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Rogue RM4 Rack
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Rogue Ohio power barbell
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Rogue Black training plates
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Rogue kettlebell
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Rogue Oly platform
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Rogue Echo bike
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