In this video, I address the controversy surrounding hanging as a therapy for shoulder pain. This method, which involves daily hanging for 1-3 minutes, has had mixed reviews. ********🤸 for online coaching, beginner and advanced flexibility programs, free guides, visit [ Ссылка ]

Some found it to be a game-changer, effectively alleviating their shoulder pain, while others claimed it aggravated their condition. This difference in experience has led to a split in opinions among our audience.

Given this, I decided to make a comprehensive video addressing these concerns and providing guidance on how to use hanging to help alleviate shoulder pain. In the video, I delve into:

1. My personal experience with hanging as a therapy for shoulder pain
2. Feedback from those who experienced worsening pain after hanging
3. A step-by-step guide to hanging that is suited for everyone

The perspective I provide is based on over two decades of experience as a coach, where I faced and overcame my share of injuries, such as slap tears in both shoulders, torn rotator cuff muscles, and severe lower back pain - all without surgical intervention. The key to my recovery was my active collaboration with highly skilled sports physiotherapists and chiropractors. This collaborative approach involved training together, discussing injuries, and conducting live Q&As on YouTube.

Join me in this video as I share these insights and guide you through the process of using hanging as a tool to combat shoulder pain.

#ShoulderPain #Hanging #ShoulderInjury

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