Green healthy cooking ! This authentic dish is unmissable, a champion in its own right absolute mouth watering dish try it and then you will know what I am talking about it is cheaply made but delicious . so many folks out there dont know what to do with it, looking like a giant spring onion !...well it is time to have a go !
very easy to make and it is worth the time ...enjoy ! vegan friendly.
Benefits of leeks :[ Ссылка ]
Leeks are a good source of vitamins A, C and K (important for helping your blood to clot). They also contain minerals such as iron (which is important for red blood cells) and manganese (involved in the regulation of brain and nerve function). Leeks are also a good source of dietary fibre.15 Oct 2015
