Discover how to detoxify your body from the damage of past diets with three transformative steps that will help you heal your relationship with food and ditch dieting forever.
Learn to fall in love with your fitness journey, especially during midlife, and master the transition through menopause by focusing on building muscle instead of restrictive dieting.
- The Diet Detox
- Steps to Heal Your Relationship with Food
- Falling in Love with Your Fitness Journey
- Mastering Menopause: Ditch the Diet and Build Muscle
