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𝑾𝒉𝒆𝒏 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒂 𝒄𝒐𝒖𝒈𝒉, 𝒄𝒐𝒍𝒅 𝒐𝒓 𝒇𝒍𝒖 𝒕𝒉𝒂𝒕 𝒆𝒏𝒅𝒔 𝒖𝒑 𝒉𝒖𝒓𝒕𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒗𝒐𝒊𝒄𝒆 - 𝒚𝒐𝒖 𝒆𝒏𝒅 𝒖𝒑 𝒊𝒏 𝒂 𝑺𝒆𝒍𝒇 𝑷𝒆𝒓𝒑𝒆𝒕𝒖𝒂𝒕𝒊𝒏𝒈 𝑪𝒚𝒄𝒍𝒆:

The more you cough, the more your voice hurts.
The more your voice hurts, the more you clear your throat.
The more you clear your throat, the more your voice hurts… etc. etc.

Once you keep doing this - you end up with inflammation, voice damage and voice loss.

Here below is a quick guide to the most important exercises and steps in the video:

1. Long term effects:
4:33 - 7 steps overview
a. Water intake
b. Steaming
c. Ask your Dr. - Asthma inhaler
d. Voice strengthening exercises
e. Breathing exercises - improve lung function
f. Cardiovascular exercise
g. Meditation to lower stress levels

2. Exercises to do daily:
Strengthens the respiratory system and phonation system.
If you are doing these correctly - you will feel NO tension in the voice or throat area at all!
Your voice will feel SO much better afterwards.

9:03
1. Steam 3-5 times per day
2. Straw Exercises - breathing only/blowing
3. Straw Exercises - with sound to strengthen the voice
4. Airflow Consonants - With no Voice S / F / TH
5. Airflow consonants - WITH voice Z/ V/TH

💡 Developing good vocal hygiene practice
For vocal maintenance is absolutely crucial…
Especially IF you want to keep using your voice in business and in life! 💡

So, whether you have muscle tension dysphonia…
Or a weak or hoarse voice after illness...

This video is for you.

🔥🔥🔥 Stick around 🔥🔥🔥

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🦋 About Elisa James:

Elisa James is a professional performer with over 30 years’ experience in the entertainment industry world-wide.

Starting out at just 14 years old as a professional dancer/acrobat, Elisa moved to singing and acting as her fulltime career by age 17.

Performing all over the world singing in bands, orchestras, as solo Cabaret Artist, One Woman Theatre show, Musical Theatre Productions, Session singer for famous pop stars and many other gigs lead her eventually to living in Europe and America for the majority of her career.

Along the way, as a confident performer, she was always asked to speak, MC or present at various venues around the world for events and seminars, and due to this fell into the professional speaking industry almost by accident.

After completing 3 degrees in Holistic Health (USA) and Voice Production, she now coaches aspiring and professional speakers, actors and singers to use correct voice production for their career.

As a Holistic Voice and Presentation coach in Australia and America, Elisa's passion is helping business owners and aspiring speakers FIND THEIR AUTHENTIC, CONFIDENT VOICE by teaching her five-step system in voice production... so her clients can speak with clarity, power and confidence ANY time without losing their best asset (their Voice). Elisa’s specialty is coaching business owners and entrepreneurs in on – camera Confidence. Her 6-week LIVE online classes are interactive, engaging and fun and are held multiple times each year for aspiring speakers all over the world. (www.thevoiceofaleader.com)

She also holds webinars, masterclasses, events, workshops and trainings for corporations, small businesses and private coaching clients.

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