Link to 60 SANDBAG SESSIONS & Beginner’s Guide: [ Ссылка ]
Link to Sandbag Help Playlist: [ Ссылка ]
Link to Breathing and Bracing Playlist: [ Ссылка ]
00:00 FINALLY!
01:15 How to Pick Up a Sandbag
02:07 How to get a Grip & Purchase on the Sandbag
02:27 How to Breath & Brace When Picking Up a Sandbag
03:42 The LAP Position
04:55 How to lock in Your Arms on the Sandbag
06:05 Breathing & Bracing from the LAP Position
06:43 How to Perform a SANDBAG EXTENSION
08:07 How to Perform a SANDBAG LOAD
09:16 How to Set-up for a Sandbag Load
10:10 Recap and Recommended Sandbag Sessions
How To Support The Channel
eBOOKS & $25 PROGRAMS - [ Ссылка ]
1HR COACHING CALLS/PERSONALIZED PROGRAMS - email NEVERsate@Gmail.com for scheduling
LIFTING GEAR - CODE: NEVERSATE to Save 10% on Everything at [ Ссылка ]
Things I have Tried and would Recommend:
Sandbags: [ Ссылка ]
Strongman Shorts/Hot Pants: [ Ссылка ]
Knee Sleeves: [ Ссылка ]
Elbow Sleeves: [ Ссылка ]
Belts: [ Ссылка ]
Straps: [ Ссылка ]
SUPPLEMENTS - www.1stPhorm.com/NEVERsate
Things I have tried and would recommend:
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: [ Ссылка ]
Level 1 Protein Bars: [ Ссылка ]
WORKOUT SHAKE
Phormula 1 Protein Powder: [ Ссылка ]
Ignition Glucose Support: [ Ссылка ]
Creatine: [ Ссылка ]
CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: [ Ссылка ]
Joint Mobility: [ Ссылка ]
Collagen: [ Ссылка ]
CATEGORY 3: HEALTH
Opti-Greens: [ Ссылка ]
Opti-Reds: [ Ссылка ]
Liposomal Vit D3: [ Ссылка ]
Liposomal Vit C: [ Ссылка ]
CATEGORY 4: GUT HEALTH
Probiotic: [ Ссылка ]
GI Advantage: [ Ссылка ]
Digestive Enzymes: [ Ссылка ]
CATEGORY 5: FAT BURNERS
Stack: [ Ссылка ]
