PLYOMETRIC CARDIO CIRCUIT FOR POWER - 25 MIN PLYO HIIT // Looking for a tough plyo HIIT workout to do at home? Try our 25 minute plyometric cardio circuit for power, which features 3 rounds of some of our favourite plyometric exercises. Plyometric cardio circuits improve athletic performance, speed and power and build muscle and burn fat.

Make sure you get thoroughly warmed up before this plyometric cardio circuit and let’s get started.

Check out all of the plyo exercises featured in this plyometric circuit below.

Alternate toe touch with plank hop - 45s
Rest - 15s
Upper & lower body plank jacks - 45s
Rest - 15s
Jump squat with walk out into 6 mountain climbers - 45s
Rest - 15s
Long jump forward with high knee back pedal - 45s
Rest - 15s
Low plank jack into high plank jack - 30s
90 degree jump squats - 30s
Ski hop burpees - 30s
Half burpee with 4 x jump lunges - 30s
3 x pop squats & 1 x adductor squat jump - 30s
Heisman shuffle - 30s
2 x ski hops & 2 x ice skaters - 30s
Alt jump lunge with a double pulse - 30s
Rest - 30s

Rest

Repeat above exercises two more times

If you enjoyed this plyometric workout, make sure to smash the subscribe button and click that notification bell for more weekly workouts and fitness challenges.

Try our others plyometric cardio circuit workouts on the channel:
Plyometric Workout At Home - [ Ссылка ]
Plyometric Cardio Circuit With Weights - [ Ссылка ]
25 Minute Plyo HIIT Workout - [ Ссылка ]

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#plyometriccardiocircuit #plyometricpower #thecarlosmethod

DISCLAIMER //
This is my own personal workout program and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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