I share my tips on Adulting when it comes to Mental Illness, Sobriety, Depression, Anxiety and things I do and watch for to have a productive day! We can have many different triggers and they are different for everyone! Finding tools to make it through them and ways to make each day a little bit easier can mean the difference between a productive day or a crippling one. I share some of my tools because no one should struggle alone and together we can do this, let's make a difference in each other's lives!

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Make sure to check us out online at [ Ссылка ] for blogs, resources and more.

My Top Favorite YouTube Channels:
Bipolar Corner: [ Ссылка ]
Life with Lydia: [ Ссылка ]
Paige Goodwin: [ Ссылка ]

Products I support and why they help me with Anxiety, Depression, and Recovery

*Sleeping tools
Weighted Blanket awesome for anxiety: [ Ссылка ]
Advil PM simple but works for me: [ Ссылка ]
Melatonin helps calm anxiety for me at night: [ Ссылка ]

*Life Tools
Calendar because routine is key in my life: [ Ссылка ]
Journal because writing my thoughts makes a difference: [ Ссылка ]
Legal Paper simple tool to keep my life organized: [ Ссылка ]

*Books
This book changed my life outlook Tony Robbins: [ Ссылка ]
This was the best book I read on people: [ Ссылка ]
Found so much motivation from this book: [ Ссылка ]

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It’s about people helping people and together we can do this, you can do this!

#mentalhealth #beingproductive #mentalhealthawareness

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