There are so many cool pole moves that can be done from a Butterfly - and here are just a few of them.

Once you have the initial hooks - e.g. outside leg or inside leg hang etc, you can then get into so many other cool pole moves.

Below is our list of pole moves that you can get into from a Butterfly. Let me know which one is your favourite and if you have any to add to the list :D

Pole Moves:

Butterfly
Flatline Scorpio
Spinning Flatline Scorpio
Apprentice
Hero
Flatline
Outside Leg Hang
V Invert
Extended Butterfly - D - Ayesha
Poisson
Bent Leg Butterfly
Bent Leg Butterfly - Mantis
Sneaky V
Hook to Flatline Scorpio
Cupid / Sailor
Goddess
Shoulder Mount

I hope you enjoy the video :D

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