Do you know your max heart rate? How do you set your heart rate zones? Do you follow the MAF Method?

A Serious Runner discusses heart rate training for running, calculating max HR, heart rate variability (HRV), the Maffetone Method, and everything else runners need to know, whether you're training for a 5K, 10K, or marathon.

#seriousrunner #marathontraining #running

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Thank you to Sage Canaday of @Vo2maxProductions for the help with the filming!

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