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First saw this curling variation from Paul Carter (@liftrunbang1) and it's become one of my primary go to biceps exercises over the last few months to build biceps. The extra bracing you get from the pads is a nice addition that really locks everything in place and just lets you put 100% focus on maximizing biceps tension without having to think about much else. Now keep in mind that effective biceps training to build bigger arms is really not an overly complex process and there are plenty of acceptable biceps curl variations you can choose from to get the job done. (Except for plate curls - those are just dumb) This is especially true if you're simply a recreational lifter and not someone who competes and is trying to eek out every 0.01% of extra biceps growth. So, just think of this or any curling variation I post as one optional tool in the toolbox that you can experiment with and not as something you "must" do. In any case, I've personally tried every biceps exercise for mass under the sun over the years and this is for sure one of my favorites. Since I'm a huge stickler for proper gym etiquette I do want to also mention that if you're going to try this then please be aware of your surroundings. Don't be the guy taking up the only pulldown machine (that someone wants to use for actual pulldowns) just to use the pads for curls. Personally I'll always get up in between sets and check to see if someone is waiting, and if they are then mention that they can jump in. Anyway, another similar option is to use the pads on a glute ham raise machine and perform it standing, or if your gym is well equipped and you get creative (and you know what you're doing) then there are probably other machines/benches you could use as well. Give this a try to build bigger biceps and see what you think.

#fitness #gym #workout #buildmuscle #bodybuilding #biceps

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