00:00 - Introduction
00:51 - Some Science
04:56 - Recap
05:20 - Night Adaptation Process
06:29 - Primal Origins
08:44 - History of Red Light
11:02 - Red Light Goggles
15:28 - Myths: Pirate Eyepatch Method
18:05 - Myths: Vitamin A and Carrots
23:30 - Night Adaptation Useful, Maybe?
25:20 - Personal Use Cases
29:31 - General Tips
32:26 - Risks
33:16 - Closing Thoughts
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