Welcome to our pre-surgery guided meditation! This meditation is designed to help you relax, let go of any worries or anxiety, and achieve the best mindset for going into surgery.

Research has shown that patients who practice meditation before surgery have a higher likelihood of experiencing a faster recovery and less post-operative discomfort. This healing meditation focuses on gratitude and body relaxation to calm the mind and prepare you for a successful surgery.

Sage Bodywork is the place to be for post-op massage in Seattle. Our gentle techniques, such as Manual Lymphatic Drainage and scar tissue release, work to reduce swelling, discomfort, and the appearance of scarring. Our skilled therapists are dedicated to providing a clean and welcoming environment where you can relax and feel supported in your recovery journey. Let us help you look and feel your best after your surgery.

We hope you find this meditation helpful and that it contributes to a positive surgery experience.

Guided Meditation for Before Surgery

Written & Performed by Jesse Martel

SageBodyworkSeattle.com

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