In this episode, I had the pleasure of talking to renowned cardiac nurse and rehab expert, Angela Hartley, about cardiac rehab for sudden cardiac arrest survivors.
About Health Expert Angela Hartley: Angela Hartley is a cardiac rehab nurse who has a private practice in London. She has dedicated her life to helping those who have suffered heart attacks, heart surgery, or a sudden cardiac arrest, become empowered through gaining the knowledge, confidence, and tools they need to get their energy and life back on track.
Show notes about this episode: [ Ссылка ]
Connect with Angela:
Website: [ Ссылка ]
Instagram: [ Ссылка ]
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🧡Get Involved - Support The Heart Warrior Project🧡
Are you a fellow cardiac arrest survivor, a heart warrior? Together with an illustrator, I have created some awesome-looking t-shirt designs for heart warriors. I have a few of the shirts myself, and they have honestly become my favorite t-shirts. I wear them (almost) all the time.
Also, we have created mugs where you not only drink your coffee, tea, or just about anything but also feel empowered doing it. They are printed with the ‘I Am a Heart Warrior’ logo on the front to remind you of how brave you are, and a gorgeous quote on the back to inspire you.
You can order your t-shirt or mug (or both) by going here: [ Ссылка ]
If the t-shirt or mug doesn’t speak to you, but you want to support the project, we also accept donations. You can find more info on that by going to the same link mentioned above.
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🕒Timestamps of this episode 🕒
Intro 00:00 - 02:37
What Angela does 02:37 - 04:09
How Angela got interested in becoming a cardiac rehab expert 04:09 - 08:34
Q&A with Angela Hartley 08:34 - 09:10
Can exercise improve fatigue? 09:10 - 19:45
Why do some get referred to cardiac rehab and others don't? 19:45 - 25:06
Support The Heart Warrior Project 25:06 - 26:50
Exercises to do at home 26:50 - 30:56
Is there ever a case where cardiac rehab wouldn’t be helpful for someone? 30:56 - 37:17
How does medication make it difficult for some during rehabilitation or exercise in general? 37:17 - 45:57
When are you done with rehabilitation? 45:57 - 50:33
Last words of Angela to sudden cardiac arrest survivors 50:33 - 52:10
Outro 52:10 - 52:52
Support The Heart Warrior Project 52:52 - 53:54
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#cardiacarrest #heartwarrior #healthexpert
