Namaste yogis!

This gentle and trauma-sensitive yoga sequence is appropriate for all levels. First we will focus on grounding, before moving into the neck, shoulders and upper-back.

**NOTE: Please make sure to click the widget on the bottom Right of the screen and watch in HD**

Grounding, means getting connected to the earth underneath you and to your own body- cultivating an energy of stability, security, safety and trust. Grounding is important for us all, and particularly for those struggling with trauma reactions and Post-Traumatic Stress Syndrome, Anxiety, Depression and a number of mental health and emotional concerns.

After we ground, we'll focus on releasing tension from the upper body with breath and mindful, feel-good movement.

Link: Meditations on Intention and Being (here's the book I read from in this practice): [ Ссылка ]

I hope you enjoy this sequence. Please "like," comment, subscribe and share if you do!

Other videos you might like:

Ujjayi Pranayama (Victorious Breath) Tutorial Part I :[ Ссылка ]

Ujjayi Pranayama (Victorious Breath) Tutorial Part II:
[ Ссылка ]

Yoga for Psoas and Trauma Release:
[ Ссылка ]

Thanks for joining me!

Namaste

Nityda Gessel, LCSW, E-RYT
Somatic Psychotherapist - Yoga Teacher - Yoga Teacher Trainer
Youtube: [ Ссылка ]
www.traumaconsciousyoga.com
www.talkwithnityda.com
nityda@talkwithnityda.com
iTunes: Meditations with Nityda
Facebook: [ Ссылка ]
IG: @Nityda_Mind_Body_Psychotherapy

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