Injury Prevention for Dancers
Airplane Exercise
Did you know that the airplane test is one of the most commonly performed screening tests used by dance medicine professionals across the country?
🎯 The reason why it is included is because it is a great test to look at your hip and knee control as well as your ankle stability
🤫 Believe it or not this is a very difficult test for most dancers to perform and for that reason becomes a commonly prescribed exercise when looking to improve your strength and control as a dancer
I hope this video helps you!
💥 SPARK Physical Therapy
Helping active adults and athletes in the Wallingford, CT area get back to the workouts and sports they love WITHOUT pain, rest, or multiple trips to the doctor’s office. Optimizing the health of runners, dancers, and gymnasts through prehab, rehab, and performance training either onsite or in the comfort of your home 💁🏻♂️
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📩 duane@sparkyourtraining.com
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