0:00 - Intro
1:07 - 1. Master your 6 step - [ Ссылка ]
1:19 - 2. There's only 3 steps
2:23 - 3. One foot off
3:07 - 4. Balance & weight
4:39 - 5. Get your angles right
5:10 - 6. Open up the back stance
5:48 - 7. Scale your whip
6:55 - 8. Master your hand styles
7:38 - 9. Now add rhythm
8:37 - 10. Flip it!
JOIN FOCUS FOR A FREE 30 MIN ONLINE WORKSHOP: ADVANCED HOOKS & FOOTWORK FUNDAMENTALS - [ Ссылка ]
B-BOY FOCUS has not only won and judged the biggest competitions in the world (Juste Debout, UK Champs, Battle of the Year, Red Bull BC One, R16), he is also a highly sought after breaking teacher, having taught thousands of students globally. Now, he's bringing together everything he's learned in the past 20+ years to bring you the Knowledge Drop, a weekly series of his insights into what it takes to become a world class b-boy or b-girl, and more importantly, express honestly through your dance.
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