Remember a time before knee pain, when you could go up stairs one foot ahead of the other—instead of stepping first with one foot and then the other on the same step? Knee pain can make climbing stairs more difficult, especially if you have arthritis, but it doesn’t have to be that way! In this video I’ll share three exercises and two quick adjustments that will help reduce knee pain so you can go up the stairs with ease.

0:00 Intro
1:20 Exercise 1
2:10 Exercise 2
3:00 Exercise 3

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