Dr. Robert discusses the elements of a daily routine according to Ayurveda and why this is beneficial to help us stay balanced.

To learn more about Ayurveda, you can find a number of courses on the subject here: [ Ссылка ]

Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. He is the author of over a dozen books and has served as Adjunct Faculty at the Ayurvedic Institute in Albuquerque, NM, and at Bastyr University in Kenmore, WA.

You can find out more about Dr. Svoboda's work at [ Ссылка ] and follow him on Facebook at [ Ссылка ] and Instagram at [ Ссылка ]

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