Join me in this 30 minute intermediate yoga class with backbends, core strength and breathwork.
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Hi everyone, thank you for joining me in this special spring equinox yoga flow! This is an intermediate vinyasa yoga class that will focus on heart openers/backbends, core strength and breathwork. In the norther hemisphere, the Spring equinox occurs around March 21st and is a time of renewal and action.
As the energy levels begin to rise, this is the time for us to awaken from the slumber and lethargy of winter with renewed vigor and optimism! Spring represents the eros of life and connects us with our own vitality. Let's work on this together and embody this theme with this 30 minute intermediate vinyasa yoga class.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #30minyoga #springequinox
30 min Spring Equinox Yoga - Awakening The Heart
Теги
yoga with kassandraostara yogagrounding yoga classspringyoga flow chakrayoga flow springvinyasa yoga30 min yogaspring equinox yogaequinox yogaspring equinoxspring yoga classyogaintermediate vinyasa flow30 min yoga flowvinyasa flow yoga intermediatevinyasa flowbox breathbox breathingsama vritti pranayamayoga backbendsyoga core strengthvernal equinoxspring equinox 2024heart chakra yoga