I was recently asked about how to tap for younger versions of yourself (or your inner child).
Dr Peta Stapleton, clinical and health psychologist and world researcher in EFT (Emotional Freedom Techniques) or Tapping, makes research easy to understand. In 2019 Dr Peta was named Psychologist of the Year by the Australian Allied Health Awards, for her research contributions in EFT Tapping.
EFT (Emotional Freedom Techniques) or Tapping is a brief stress reduction intervention and uses a two finger tapping process on acupuncture points with a cognitive statement. EFT has been researched in clinical trials and has over 250 publications indicating its effectiveness for a range of concerns.
To learn more about EFT/Tapping visit [ Ссылка ] and [ Ссылка ]
