Dietary fiber is necessary for bowel movements! An incontrovertible truth! Or is it? Why do we believe that we need fiber for bowel movements? Why are so many people eating so much fiber and still constipated. How is it that people doing carnivore do not suffer from constipation?

These questions have been brought up so many times in comments and chat that I decided to do a small experiment to understand the impact of fiber on my own diet. I think you are going to be very surprised by the results that I had.

Health and happiness take work. Make working on it part of your daily routine and get on the road to health.

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00:00 Intro The Dietary Fiber Lie that We Still Believe
00:19 What is the Impact of Fiber on Bowel Movements
01:24 Fiber in the Food Violet Eats
02:23 What is Constipation
04:30 How Gerd Influenced this Video
05:33 The Experiment
11:17 Fiber vs Carbs in the Foods Suggested for Constipation
14::37 What Actually Causes Healthy BMs
17:11 Outro The Dietary Fiber Lie that We Still Believe

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation before landing on the keto diet. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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The information in this video and associated site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education and does not create any patient-therapist relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical or mental health condition. Violet Reveira shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this video/site.

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