Dietary fiber is necessary for bowel movements! An incontrovertible truth! Or is it? Why do we believe that we need fiber for bowel movements? Why are so many people eating so much fiber and still constipated. How is it that people doing carnivore do not suffer from constipation?
These questions have been brought up so many times in comments and chat that I decided to do a small experiment to understand the impact of fiber on my own diet. I think you are going to be very surprised by the results that I had.
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00:00 Intro The Dietary Fiber Lie that We Still Believe
00:19 What is the Impact of Fiber on Bowel Movements
01:24 Fiber in the Food Violet Eats
02:23 What is Constipation
04:30 How Gerd Influenced this Video
05:33 The Experiment
11:17 Fiber vs Carbs in the Foods Suggested for Constipation
14::37 What Actually Causes Healthy BMs
17:11 Outro The Dietary Fiber Lie that We Still Believe
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation before landing on the keto diet. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
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The Dietary Fiber Lie that We Still Believe
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dietary fiberhealthy fiberfiber rich foodsfiber constipationfiber rich dietfiber foods for constipationhealthy fruitfiber constipation mythfiber rich vegetablesketo dietweight lossketoketogenic dietketosisintermittent fastingHealthy Ketogenic Dietlow carb dietmind blowing health and wellnessviolet riveraThe road to health