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If you have insomnia, can't sleep, and looking for some natural sleep aid, then this video can help you. These can work for sleep apnea, getting to sleep, or waking up in the middle of the night completely awake.
Can't Sleep:
1. Sleep on the right side - the liver maybe is enlarged and compress the heart.
2. Slow the breathing down - breathe in and out equally, 4-5 seconds each.
3. Be in bed by 10:30 pm - to catch the circadian rhythm.
4. Pulse rate - if it's high, then you're missing potassium or you're eating too much sugar.
5. Rid body stress - use Dr. Berg's massage tool.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
