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Former VCU goalkeeper and CoachUp coach Vasili Uspensky shows how to save a penalty kick. Click here to train with coach Vasili: [ Ссылка ]

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Transcript:
Hi I'm Vasili Uspensky, former VCU goalkeeper and CoachUp Coach. And this is a penalty kick.
Now go shag balls.
This is Patrick. Patrick is fighting for a spot on his varsity squad. And today we're gonna talk about how to stop a penalty kick. The key to penalty kicks is really all in the timing. If you can anticipate when that shot's about to come and dive right beforehand, you're gonna make your chances of stopping that shot way better.
So when the shooter's about to strike, watch for their eyes as they go down to the ball. There's a split second right after their eyes have gone down. In that moment, they've committed to the shot.

CoachUp is a service that connects athletes with private coaches. We believe that private coaching is the secret to reaching the next level in sports + life. With thousands of coaches across the country, and hundreds of training sessions happening every day, we are the nation's leading private coaching company. We are also a team of athletes and coaches, including our founders, Jordan Fliegel (basketball) and Arian Radmand (sailing). And we are dedicated to our mission: help kids change the trajectory of their lives through sports.

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