In this video, coach Greg Souders shares one of the foundations classes at Standard Jiu Jitsu where his students are developing the belly up open guard. Rather than explain techniques and have them drill statically, he gives his students games with a simple task focus in order to create complex behaviors.
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Credit for music copyright:
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♪ Marshmallow (Prod. by Lukrembo)
Link : [ Ссылка ]
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