Hello everyone,
and welcom to your Backbend Yoga class. We will stretch and strengthen the whole body to be sufficiently prepare to get into our wheel / bridge pose at the end of class without harming the body. It is very important to always be careful and to know its limits. I m very happy to share this beautiful flow with you, don’t forget to hit the subscribe button to keep you updated and when you are ready, roll out the mat and see you soon.
Thanks for watching! :)
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I wish you a wonderful day.
Namasté🌺
Instagram: @artofbeing_am
E-Mail: madonna.adriana@yahoo.com
Homepage: adrianamadonna.de
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*Yoga mat: [ Ссылка ]
*Yoga blocks: [ Ссылка ]
*Yoga strap: [ Ссылка ]
*Meditation cushion: [ Ссылка ]
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All content on my channel or other intellectual property of Adriana Madonna is copyrighted. The ideas, workouts, yoga sessions and other opinions expressed here, reflect my experiences and attitudes and are not intended to be or replace medical advice. I don't consider myself a nutritionist or a doctor. Please consult a doctor before beginning any diet or exercise program, especially if you are breastfeeding or pregnant. By using my website/YouTube channel, you agree that neither I nor anyone associated with it will be responsible to you for any injury or loss.
#bridgepose #spineflexibility #backbendyoga
