The key to getting somatics to work is______.
Can you free yourself from the tensions that run outside the awareness?

If you have a muscle tension problem, I may be able to help you.
Please contact me at [ Ссылка ]
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

Begin Somatics Here Playlist: [ Ссылка ]

My free basic Somatics course on youtube: [ Ссылка ]

Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.
Eric Cooper Somatics ©2023


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