HOW TO PUMP UP YOUR ARMS AND CHEST TO LOOK GREAT ON A NIGHT OUT!
Disclaimer: this is not optimal for health but this is what I did for years so hopefully it helps.
1) How to workout the day before so you look better on a night out
2) How to use the sugar from alcohols to actually look better
3) How to bodybuilders and fitness competitors use alcohol to pump up before stage
This video is for my 19 year old bro self… oh lord.
Hope it helps.
