In this video, I explain what CBT is, Why so many people use it and how it can help not only people with chronic illness, but many other mental health conditions as well.


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Join me on my other social media accounts!

IG: [ Ссылка ]
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Check out these other CBT related videos:

The Frequency Effect (A Cognitive Bias): [ Ссылка ]


Using STOP Mindfulness For Better Self Care: [ Ссылка ]

Actions Start With Thoughts: [ Ссылка ]


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You Are Not Alone

I provide therapeutic support for people living with chronic health conditions so you can live life to the fullest.

I not only provide this support, I'm a chronic illness patient too. After being diagnosed with Lupus, RA, Fibromyalgia and Endometriosis, I realized there wasn't enough support out there for the emotional and mental toll chronic illness takes on us. So I started my own practice and became known as 'The Chronic Illness Therapist'.

In therapy and in my non therapeutic videos and educational materials, we will address the cognitive, emotional, physical, social and spiritual aspects of chronic illness. Through a self- care framework, I offer support through a focus on communication and strengths based practices. I promote clients taking an active role in their own pain and treatment.

Copyright © 2017 Imagine Life, LLC | The information on this site is for educational & promotional purposes only and does not constitute a therapeutic relationship

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