This video shows to how to tape your own foot to support the medial arch using the low dye technique. It's mainly used for plantar fasciitis otherwise know as plantar heel pain, and PTTD (posterior tibial tendon dysfunction)

If you found my videos or website articles helpful and would like to buy me a coffee then you can do so by clicking the link below. Thanks very much 🙏🏼
[ Ссылка ]

The channel uses affiliate links for certain products that may be shown in the videos. When you use one of these links to purchase a product, the channel receives a small commission at no extra cost to yourself. This helps support the running costs of the channel and website www.physiomsk.com

You will need some 5cm and 2.5 cm width zinc oxide tape which can be found here : [ Ссылка ]

If you get any rashes or obvious allergic skin changes then take it off quickly, thoroughly wash your foot and seek medical advice.

My in depth video about plantar fasciitis can be seen here : [ Ссылка ]

My website article about plantar fasciitis can be seen here : [ Ссылка ]

My exercise video for plantar fasciitis can be seen here : [ Ссылка ]

Music from www.bensound.com

Disclaimer
These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice.

свернуть