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In today’s video- I want to share with you some of the “Best Strains of Probiotics for SIBO” but also, when you want to introduce them and that can be a sticking point for many of you out there.
As we discussed in the last video, some people who start off taking probiotics have uncomfortable reactions- they have more pain, more bloating, more constipation, more diarrhea etc
You May Have Been Told To Eat Fermented Foods, Kombucha and Bone Broth- But These Are High in Histamines and May Make a Person with SIBO Worse
I find many people with SIBO also suffering with histamine intolerance– So if you are a person who was drinking lots of bone broth and eating fermented foods and unknowing taking histamine releasing pro-biotics and you feel worse- this may be why. Bone Broth and Fermented foods contain high amounts of Histamine- while this may be good for a leaky gut- They are not good for SIBO sufferers.
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