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Description: During the time this video was made the human race is faced with what’s called a coronavirus. This coronavirus (covid-19) has affected the emotional and mental health of the majority of the world, leaving many of us in fear and uncertainty over the future.

There is however an opposing side to the coronavirus. There are people in the world today working on self mastery and not allowing fear and anxiety to overtake their mental health. This covid 19 pandemic has brought out the best in some people.

In this anxiety guy video I want to outline the characteristics and habits that these self mastered individuals practice daily. Anyone can get their perceptions fixed and leave anxiety behind if they follow these steps.

#covid-19 #howtodealwithcoronavirus

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