Calisthenic training in your fiftys and beyond.
I have started doing calisthenics in my late forties and through to my fifties.
Can you train calisthenics in your 40s?
Can you train calisthenics in your 50s?
The answer is yes. You can start a body weight program in your 40s and 50s, and it's the best thing for your body that you can do in my opinion.
I used to train soley with weights, but a national lockdown forced me to train at home with no weights. I went on a calisthenics routine which I developed myself and kept a video diary. Now in my second year, I have just started a new chapter and aim to build on calisthenics strength and skills. Follow me on my journey into my 2nd year calisthenics home training to see what we can achieve together.
