Here’s how I work to increase my punching speed. I’ve been doing this alternating weight drilling for over 14 years and am sure it’s helped me.
Try it out guys. 3lbs weight. 30 seconds with weight 30 without for 2 minutes. Repeat for 3 full rounds.
And if you enjoy the impromptu video let me know in the comments so I know to make more in the future 🙏 🙏 🙏
