After the age of 30, the absorption of all the nutrients becomes slow and less. So as the age advances, the absorption of nutrients becomes less in the body. So for that, you have to maintain the healthy diet with whole grain, whole legumes, fruits, and vegetables, some dry fruits, milk and milk products in balanced way. You have to cut down some empty calories like you know like all the junk food and all the fast food and all the beverages, drinks like fizzy drinks and all that, because all the junk food and fizzy drinks have a low nutrient content and they are very high in calorie content. It just gives empty calories. So you have to cut down all the fast food and the junk food and fizzy drinks ad rake more healthy diet, so that your system runs smoothly. If you take more fibrous rich diet like taking more fruits and vegetables, and whole legumes and grains, you will be able to maintain your weight. So stay healthy.

свернуть