People have frequently asked me what they can do to feel more empathy. They explain that they can act it out, but that they often lack the feeling behind it. In this video I answer this question and explain how to feel more empathetic/empathic.
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❃❃❃ Video Content ❃❃❃
00:00 Introduction
01:11 1) Practice Feeling (In General)
01:46 Alexithymia
03:20 Origin Of Alexithymia
03:54 Normative Male Alexithymia
04:20 Numbing
05:08 Getting Better At Feeling
05:37 A) Notice Physical Sensations
06:16 B) Find A Word For It
06:26 C) Process It
09:11 2) Emotional Empathy Follows Cognitive Empathy & Empathic Action
11:06 Cognitive Empathy & Empathic Action Are Also Forms Of Empathy
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Emotion wheel: [ Ссылка ]
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1) [ Ссылка ]
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❃❃❃ What To Watch Next ❃❃❃
▶ Psychologist On How To Be More Empathic | Empathetic
[ Ссылка ]
▶ How To Feel, Sit With & Consult Your Feelings I Focusing I Eugene Gendlin I Felt Sense
[ Ссылка ]
▶ Psychologist Explains 5 Ways To Regulate (Control, Master) Your Emotions | Feelings
[ Ссылка ]
▶ How To Stop Numbing / Repressing Feelings &Emotions With Busyness, Alcohol, Drugs, Sugar Or Worrying
[ Ссылка ]
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Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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❃❃❃ Reference ❃❃❃
Welding, C. (2021). Fühlen lernen: Warum wir so oft unsere Emotionen nicht verstehen und wie wir das ändern können. Klett-Cotta: Stuttgart.
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❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#empathy #emotion #selfleadershipexperts
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