Does lifting make you a faster cyclist? What time of year should you be weight lifting and what should you do when you get into the gym? I go into all that in this video. Be sure to like and subscribe!
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If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and the channel as well! Check em out.
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Strava: [ Ссылка ]
My Niner JET9 RDO: [ Ссылка ]
My Niner RLT9 RDO: [ Ссылка ]...
My Niner RKT9 RDO: [ Ссылка ]
The studies I used in this video:
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The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.
