Oh the dreaded chaturanga lol ⁠😄Today's "HOW TO CHATURANGA in yoga" tutorial was inspired by an instagram post that I put together in 2020 and you guys seemed to love it! So I thought I would break down "in person" step by step a beginner, intermediate, and advanced version of this transition so that you are able to try it with me!
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In many of my flows you will probably hear me say "move through your vinyasa" or "chaturanga, your version". What I mean is that there are a few different ways to approach this key transition that is used in most yoga classes. ⁠

But which way is correct? 🤔 Well, whatever stage your body feels comfortable in. Meaning, you can breathe fully and your form stays (so you don't hurt yourself). ⁠⠀
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Believe me, when I am tired in a sequence...not only will I use a beginner chaturanga transition to warm up to the more difficult version, but I will also use it if my form starts getting compromised when I am tired towards the end of class. 😅🙌 It really is based on you as the individual. ⁠⠀
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Also, technically "chaturanga dandasana", or "four-limbed staff pose" is the actual pose itself in the thumbnail photo you see. ⁠⠀
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But sometimes, we tend to use it as a term to move through this whole transition. Which is why my tutorial is not only on the pose itself, but more on the entire transition which is typically used to divide portions of a class. ⁠⠀
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This transition usually ends in, or is used to get you to downward facing dog (a resting pose). ⁠⠀
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High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this Youtube video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.

#chaturanga #yoga #yogaforbeginners

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