✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! [ Ссылка ]
00:00 Intro
2:02 Common Pitfalls
4:06 Exercise
6:00 Arm yourself with the facts
6:54 You don't need to be perfect
9:38 Alcohol
10:48 The easiest diet in the world
12:36 Fat
14:08 What if you don't have a gallbladder?
14:20 Constipation on Carnivore
15:38 Diarrhea on Carnivore

I commonly get asked how to get started, and what to watch out for, so I try to address that here, along with common things that come up and trip people up with this new way of eating.

ALSO! You DON'T have to take any supplements in general. If you need to take supplements to get basic nutrition, then by definition your diet is deficient. Carnivore isn't. If you get tested and have a mild deficiency for some reason, which can rarely happen, that's when you think about supplementing. One thing to remember is that most people don't get enough sunlight, and if you're in the temperate latitudes you wont get enough anyway for 9months out of the year, even if you spend a lot of time outside. Animal fats and butter have vitamin D already in them, but if you're not getting enough for whatever reason, you can think about taking vitamin D3 (not D2) then. Links and resources below for some good to know about studies and resources!

Please like and subscribe to my podcast here and Apple/Spotify podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!


✅ Carnivore t-shirts
www.plantfreetees.com

✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! [ Ссылка ]

✅ Brand embassador for Stone and Spear tallow and soaps referral link
[ Ссылка ]
Discount Code "CHAFFEE" for 10% off

✅Schwank Grill (Natural Gas or Propane) [ Ссылка ] $150 OFF with Discount Code: ANTHONYMD

✅Butcher Crowd Meat Deliveries [ Ссылка ] Code CARNIVORE20 for $20 off your 1st purchase


Contact and Follow Dr Chaffee:

✅PATREON for early releases, bonus content, and weekly Zoom meetings [ Ссылка ]

✅Sign up for our 30-day carnivore challenge and group here! [ Ссылка ]

✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/

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This podcast is for general informational purposes only and does not constitute the practice of medicine.

#nutrition #keto #carnivore #fyp #motivation

Resources:

Meta-analysis: saturated fat is NOT a cardiovascular risk, protective against stroke.
Journal of the American College of Cardiology, Aug 2020
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175 countries: more meat, more health and longevity
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Harvard Carnivore study, 2000+ people
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Saturated fat does not cause heart disease:
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LDL is good for you (Inverse association between LDL cholesterol and all cause and cardiovascular mortality in elderly)

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LDL-C does NOT cause cardiovascular disease
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Israeli study: humans were carnivorous apex predators for 2 million years
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Natural pesticides in vegetables
[ Ссылка ]p589y1989.html

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Science (244:755-7, May 19,1989)

WHO Natural Plant Toxins   [ Ссылка ]

Plant food toxins
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Higher protein diets do not damage kidneys:

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Sugar industry cover up NPR
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Sugar industry cover up, JAMA 2015
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Dr Lustig YouTube (fructose is a poison)
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Dr Lustig sugar, metabolic syndrome, and cancer
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Red meat doesn't increase risk of colon cancer or all cause mortality
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