Learn the 5 things to focus on in your nutrition, to help you swim faster!
Often nutritional advice for swimmers is either too vague or, complicated.
Hence, in this video, I simplify the nutrition principles of swimming faster, so that you can better understand and implement them, as well make effective food decisions for yourself.
Watch the video to learn what they are!
*CHANNEL INTRODUCTION*
Hi, I'm David Westcough,
Masters Swimmer for East Leeds SC & Great Britain
I help UK Masters Swimmers to swim faster.
Swim faster by visiting westcough.com.
