Build a strong core with this 15 minute standing abs workout using weights. Combining targeted exercises to sculpt and define your midsection, this routine is perfect for improving balance, stability, and strength.
👉 Free Community & Guides: [ Ссылка ]
💪 Online Coaching & Workout Programs: [ Ссылка ]
▸ Standing Abs Workout
▸ Time: 15 Min
▸ Intervals: 40s On / 20s Rest
▸ Dumbbells (I'm using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: [ Ссылка ]
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: [ Ссылка ]
